train with purpose. transform with power.

the classes are generally open for all levels.

regarding the reformer classes:

if you've never trained with a reformer and/or are at the beginning of your fitness journey, we recommend starting with a beginners class.

regarding the mat classes:

they're open for all levels. just let the coach know in advance that you've not done dedicated mobility/flexibility training before.

Always listen closely to the detailed instructions of the coach to train safely & effectively.

please bring comfy clothes for training, socks (no shoes), water bottle & a small towel. if you want to shower at ARI, please bring a shower towel; we have complimentary shower gel, shampoo & conditioner on site.

yes!

first, we recommend taking the 3-month flatrate premium if you want to come very regularly: 16 classes of your choice per month.

additionally, we have the following loyalty deals:

a.) after buying 2 5-packs, you get 8% on the third 5-pack.

b.) after buying 2 8-packs, you get 10% on third 8-pack.

yes, we have both showers & changing rooms.

you will also find complimentary shower gel, shampoo & conditioner in our studio.

with regards to the classes, please purchase your pack & book your class through eversports. reach our if any issues occur.

we accept cash for socks & if you want to purchase our evolve beauty shower gels & co.

our address: lange gasse 46, 1080 vienna.

we're in the basement.

ring at ARI sports, go down the hallway to the elevator, and pass it on the left. there's a brown door to the courtyard. go outside, and you'll see our door opposite (including ARI sign).

we do neither pilates nor yoga.

we fuse different sports & disciplines into a new workout. of course, some exercises may overlap, but generally our training is inspired by

a) classic strength & resistance training

b) functional fitness

c) mobility & flexibility training with & without resistance.

equipment:

reformer machines, mats, bands, blocks

yes, we use reformer machines, originally from pilates, but they're essentially resistance training tools, like gym equipment. similar machines are even used by bodybuilders, showing just how versatile they are.

generally expect louder music, stronger beats & dimmed lights.

did you know that music can boost your motivation & help you get more out of your training? we use that to help you crush your goals more easily.

we have one very relaxing class (also with dimmed lights), where we use sound bowls for extra relaxation: check out our soundbath classes.

if you're generally looking for a calm atmosphere with low volume music & lots of light, we might not the right studio for you.

mobility training offers a range of benefits, including i.) enhanced sports performance, e.g. by increasing range of motion ii.) improved overall health,

iii.) pain prevention & injury prevention, &

iv.) mental health improvement.

it

i.) helps build functional strength for daily life

ii.) reduces injury risk,

iii.) boosts metabolism,

iv.) promotes bone density (=decreases the risk of osteoporosis)

v.) contributes to overall physical and mental health,

vi.) enhances posture & gives you a toned physique.

it does all of this while boosting confidence as you realize your strength - benefits for all, regardless of gender!

of course! this is your time. you'll choose the coach & equipment/training method (in cooperation with the coach who adjusts it to your goals). regarding time & date, we'll find a slot that works for both you & your coach