bring a friend & get a class for free
are you ready to sweat together?
how to get your free class:
1) both buy a single class (or 5-/8-pack) & book a time together
2) tell the coach that your friend is new at ARI because of you BEFORE class.
3) we’ll assign you both a free class on top (same type, valid for 2 months)
strength x reformer
what is it?
50min non-stop guided strength-inspired workout
what's the focus?
balance, deep muscle tissue training at low-impact & for strong effects
> build & strengthen muscles
> tone your physique
> enhance mental resilience
get inspired
train like miley cyrus, madonna, cristiano ronaldo or david beckham
mobility x mat/reformer
what is it?
50min guided mobility & stretching session infused with strength-components
what's the focus?
reduce back pain, enhance range of motion & athletic performance,
improve your posture
get inspired
stretching is a fundamental part of fitness & widely practiced by top athletes, celebrities & professional sports teams
our classes
to keep it interesting, choose from 4 different class types
strength x reformer
adjust the resistance to your needs to target all your muscles as they deserve
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→ for a strong body & beautifully sculpted muscles
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mobility x reformer
dynamic mobility training with resistance, emphasizing movement over static holds
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→ for increased mobility, flexibility & strength in stretched positions
mobility x mat
actively build strength & endurance in deeper & longer stretches
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→ for better athletic performance & ROM as well as reduced risk of injury
specials
experience new ways of calming down or increasing resilience​
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→ for better stress reduction or a social twist to your evening
shoe-free policy
lockable showers with complimentary toiletries
multilingual
ample mirrors for form correction
attractive facilities
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how fit do I need to be for your classes?the classes are generally open for all levels. regarding the reformer classes: if you've never trained with a reformer and/or are at the beginning of your fitness journey, we recommend starting with a beginners class. regarding the mat classes: they're open for all levels. just let the coach know in advance that you've not done dedicated mobility/flexibility training before. Always listen closely to the detailed instructions of the coach to train safely & effectively.
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what do I need to bring?please bring comfy clothes for training, socks (no shoes), water bottle & a small towel. if you want to shower at ARI, please bring a shower towel; we have complimentary shower gel, shampoo & conditioner on site.
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do you have loyalty programs?yes! first, we recommend taking the 3-month flatrate premium if you want to come very regularly: 16 classes of your choice per month. additionally, we have the following loyalty deals: a.) after buying 2 5-packs, you get 8% on the third 5-pack. b.) after buying 2 8-packs, you get 10% on third 8-pack.