The problem? Many trainings aren't build to make you stronger.
No progression. No structure. No sweat.
Studies show: Without real resistance, effort & technical correction, you're just moving – not training.
That's why you'll sweat, shiver & maybe even curse a bit in our sessions, expect:
Challenging workouts
intelligent programming that pushes you – physically & mentally.
High-quality coaching
led by expert trainers with a sharp eye for form, function & progress.
no looking themselves in the mirror. no fluff. just feedback to make you grow.
Precision over posing
your form is all that matters. looks, posing, the perfect outfit – we don't care .(because in 3 months you won't remember the outfit - you will feel the strength)
REFORMER X STRENGTH
Our Reformer x Strength class focuses on building and toning muscles using resistance training techniques:
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enhance full-body strength to lift better
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improve joint stability & control
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increase muscular endurance & coordination
REFORMER X HIIT
Experience a high-intensity interval training using the reformer:
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strengthen your cardiovascular system
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build bone
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increase explosiveness
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boost metabolism
REFORMER x MOBILITY
Enhance your flexibility and joint mobility via both dynamic moves through and longer held stretches on the reformer to
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increase joint mobility & muscle flexibility
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strengthen muscles & joints through resistance
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increase injury prevention & reducing joint pain
MAT X MOBILITY
Enhance flexibility and mobility in an active way - perfect for everyday-life. Besides our own strength & gravity, we'll also useblocks & straps to:
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increase range of motion
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boost power & strength in the end of your ROM
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release tension
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reduce pain and prevent injuries
