the problem? many trainings aren't build to make you stronger.
no progression. no structure. no sweat.
studies show: without real resistance, effort & technical correction, you're just moving – not training.
that's why you'll sweat shiver & maybe even curse a bit in our sessions, expect:
challenging workouts
intelligent programming that pushes you – physically & mentally.
high-quality coaching
led by expert trainers with a sharp eye for form, function & progress.
no looking themselves in the mirror. no fluff. just feedback to make you grow.
precision over posing
your form is all that matters. looks, posing, the perfect outfit – we don't care .(because in 3 months you won't remember the outfit - you will feel the strength)
our classes
to keep it interesting, choose from 4 different class types
strength x reformer
we use the reformer for what it's meant to do: create full-body strength with structure & sweat.
adjust the resistance to your needs to target your muscles right
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→ for a strong body & beautifully sculpted muscles
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mobility x reformer
dynamic mobility training with resistance, emphasizing movement over static holds
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expect range, control & yes – sore muscles the next day.
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→ for increased mobility, flexibility & strength in your full range of motion
mobility x mat
this isn’t just "chill-out waiting for gravity to do it's job" – it’s function-first.
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build strength & endurance via full-range, active muscle work​
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→ for better athletic performance & ROM & reduced risk of injury
soundbath x mat
experience a new way of calming down & unwinding to, yes, relax, but also recharge your batteries &increasing resilience​
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→ for better stress reduction or a social twist to your evening
"had the absolute best time at ARI‘s!!! the coaches are incredibly talented and professional and know exactly what they are doing and are always there to support! 11/10 can recommend! can’t wait for my next class, just completely in love! Thanks so much, ladies!! you’re amazing!! xx"
linda (on google reviews)