top of page
+DSC_2196.JPG

okay, but how can you be sure of what you're doing?

our training is based on 15+ year long education & experience in training ourselves & others aaaand science!

mat mobility & flexibility_back bend_arch

benefits of mobility & flexibility training

proven by science, mobility & flexibility training benefits

  • athletic performance,

  • overall health,

  • pain reduction & injury prevention,

  • posture &

  • even your mental state.

​

read some benefits sorted by area below, & if you're interested in more, here's a podcast recommendation:

for the training itself: it increases range of motion (ROM), which

  • enhances agility & speed

  • increases power output

  • improves technique

  • reduces risk of injury

  • optimizes muscle activation

​

for afterwards: 

  • it reduces soreness by boosting blood flow to muscles & so delivering nutrients

bottom of page